Anthony O'Donnell

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.