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October 3 - October 24, 2018
Anthony O'Donnell's avatar

Anthony O'Donnell

WSP USA & Friends

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 399 TOTAL

participant impact

  • UP TO
    28
    whole food meals
    consumed
  • UP TO
    400
    gallons of water
    have been saved
  • UP TO
    320
    minutes
    spent learning
  • UP TO
    630
    minutes
    spent exercising
  • UP TO
    3.0
    documentaries
    watched

Anthony's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 20
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Learn More about Food Deserts

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?