Traci Oberoi

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
261 TOTAL

participant impact

UP TO

40

minutes

being mindful
UP TO

315

gallons of water

have been saved
UP TO

240

minutes

spent exercising

Traci's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Take Control

How do environmental health, community health, and your personal health intersect?

Traci Oberoi 10/03/2018 10:42 AM

I feel that they are all interconnected. I find that as one of the above gets better, it overflows into the other two.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Traci Oberoi 10/03/2018 10:40 AM

I could schedule walks with my friends , that way we would get a walk in and a visit. We could walk at our River front park/ Minto Brown area which is a lovely nature walk.

Read More
REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Traci Oberoi 10/03/2018 10:34 AM

If everyone of us would be grateful for what we have instead of just wanting more and more, the whole world would be a better place, and we would all be wanting less possessions.

Read More
REFLECTION QUESTION
Health Go get a check up

How do you practice self care?

Traci Oberoi 10/03/2018 10:20 AM

I get up early every morning and walk for 30 to 40 minutes, 5 mornings out of the week.

Read More