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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Traci Oberoi's avatar

Traci Oberoi

Columbia Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 261 TOTAL

participant impact

  • UP TO
    40
    minutes
    being mindful
  • UP TO
    315
    gallons of water
    have been saved
  • UP TO
    240
    minutes
    spent exercising

Traci's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How do environmental health, community health, and your personal health intersect?
    Traci Oberoi's avatar
    Traci Oberoi 10/03/2018 10:42 AM
    I feel that they are all interconnected.  I find that as one of the above gets better, it overflows into the other two.  
    Read More
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
    Traci Oberoi's avatar
    Traci Oberoi 10/03/2018 10:40 AM
    I could schedule walks with my friends , that way we would get a walk in and a visit.  We could walk at our River front park/ Minto Brown area which is a lovely nature walk.
    Read More
  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?
    Traci Oberoi's avatar
    Traci Oberoi 10/03/2018 10:34 AM
    If everyone of us would be grateful for what we have instead of just wanting more and more, the whole world would be a better place, and we would all be wanting less possessions.
    Read More
  • REFLECTION QUESTION
    Health
    How do you practice self care?
    Traci Oberoi's avatar
    Traci Oberoi 10/03/2018 10:20 AM
    I get up early every morning and walk for 30 to 40 minutes, 5 mornings out of the week.
    Read More