Blayre Oden
10/17/2018 7:59 AM
Its different because usually I eat in my family room and I watch TV and eat, but now practicing mindfulness, I eat at my dinner table and it is much more quiet.
Blayre Oden
"My goal is to write down things that are wrong with the ecosystem and how to make it better."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 380 TOTAL
participant impact
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UP TO350minutesspent exercising
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UP TO765minutesbeing mindful
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UP TO510minutesnot spent in front of a screen
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UP TO19pounds of CO2have been saved
Blayre's actions
Simplicity
Less Screen Time
I will replace 51 minute(s) of screen time each day with other activities.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Blayre Oden 10/12/2018 8:12 AMI noticed that there are a lot of other things you can do without having to be on your phone all the time and watching TV. It wasn't that hard for me I decided to do the things that were more important like studying, drawing, gymnastics, and dancing. There are other things that make you energized and fun even if it means no phones and TV.-
Riley Meyer 10/12/2018 8:17 AMThank you for making me not want to do that too. You're right, it's an easy decision.
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REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Blayre Oden 10/11/2018 7:55 AMOther easy things you can do is to not use a night light when u go to bed, turn off all the lights, use microwave when u really need to use it, and don't leave your refrigerator open all the time.