Emma Ohlund
"To find ways to increase sustainability and connectivity in my life in order to create a chain reaction. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 555 TOTAL
participant impact
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UP TO300minutesnot spent in front of a screen
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UP TO95minutesbeing mindful
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UP TO120minutesspent exercising
Emma's actions
Waste
Launch a Recycling Program
I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Emma Ohlund 10/22/2018 12:59 PMLooking at the collective action feels really powerful. Many of the things that have been chosen are things that I already am doing, but that may be really difficult for others. I am proud to be part of a group working towards a greater planet. -
REFLECTION QUESTIONWaste Launch a Recycling ProgramHow might thinking creatively help us address big systems problems differently?
Emma Ohlund 10/22/2018 10:18 AMThe issue often feels like one that we need to reach out to the types of people that are not only unaware, but those that know and do not care. We need to find ways to reach individuals to make changes in their lives as well as larger groups. -
REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Emma Ohlund 10/22/2018 10:15 AMI consider myself to be rather minimalist, but I often will take things from people if they are free. I will think more about the things that I take and make sure that they will bring me value. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Emma Ohlund 10/18/2018 12:27 PMI have really struggled with this action. I did really well for the first few days and I noticed that my mind was much clearer and I had more energy and time to do things that felt fulfilling and productive. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Emma Ohlund 10/18/2018 6:12 AMI would like to invest more time investing in reflecting on how I can find peace inside even when there is chaos around me. I would like to reflect on being present and what that really feels like. I meditate daily right now and my mind still has a lot of chatter. There is always room to grow. -
REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
Emma Ohlund 10/18/2018 6:07 AMBeing outdoors can help connect us to other people, to the trees that bring as oxygen, to the animals that stir around us. We experience the elements and expand our lenses when we explore outside. We see how big and how small we are in the natural world and it helps us to be more aware and present. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Emma Ohlund 10/18/2018 5:39 AMI notice that the more that I acknowledge the things that I am thankful for, the more intuitively those grateful feelings arise. In doing this, I notice that I am motivated to connect with people and to spread that grace. I believe that we can all start small and create chain reactions. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Emma Ohlund 10/17/2018 6:52 AMThis can be accomplished by joining a meet up group that does outdoor activities or exercising with a partner or friend. -
REFLECTION QUESTIONFood Plant an Herb GardenConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Emma Ohlund 10/17/2018 6:51 AMLiving in an apartment it can be challenging. I am lucky that we have access to some raised garden beds. I hope that as we continue to move forward that more apartment complexes will offer this. It is amazing the amount of food that can come from a small space given the right amount of water and nutrients. Apartment liver's can also grow there own food indoors using lights or simply making sprouts. -
Emma Ohlund 10/17/2018 6:49 AMI care a lot about sustainability, and even with that mind set, I find it challenging to keep up with some of the things that could make a big difference. Always room for growth.