Joan Olawski-Stiener

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will take a 20-minute walk outside each day.