Teresa Oliver

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will plant an herb garden in my home, workplace, or dorm room.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will work from home 3 day(s) to avoid my commute's carbon output.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.