Heather Olivett

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will not accept any disposable bags when making purchases.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant an herb garden in my home, workplace, or dorm room.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.