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October 3 - October 24, 2018
Gina Olson's avatar

Gina Olson

BDI

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 86 TOTAL

participant impact

  • UP TO
    155
    minutes
    spent exercising
  • UP TO
    75
    minutes
    spent outdoors
  • UP TO
    300
    minutes
    not spent in front of a screen

Gina's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?