ICF Olson

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace manual thermostats with programmable ones.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.