Alex Olver

I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 5 meatless meal(s) and/or 4 vegan meal(s) each day this week.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.