Lukasz Osika

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will advocate for local and/or organic food options at work or on campus.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.