Jessica Osikominu

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.