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October 3 - October 24, 2018
Heide Ourada's avatar

Heide Ourada

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 10 TOTAL

Heide's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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