Omprakash P

I will join my neighborhood association or another local group.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace manual thermostats with programmable ones.

I will install alternative energy systems, such as solar electric systems or solar water heaters.

I will plant an herb garden in my home, workplace, or dorm room.

I will make an appointment for my annual physical.

I will create or support a sharing economy with family, friends, and neighbors.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.