Prasanth P

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will advocate for local and/or organic food options at work or on campus.

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 4 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).