Yasoda Padala

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.