Dawn Paepke

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.