

amrita pal
"Small efforts can have big impacts."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 89 TOTAL
participant impact
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UP TO30minutesspent outdoors
amrita's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
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REFLECTION QUESTIONNatureFather Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.
amrita pal 10/09/2018 9:48 PMI feel pious and an energy flow in my body. This is an emotional connect with the universe. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
amrita pal 10/09/2018 9:46 PMI experience a better taste of food and enjoy my eating time. I have put efforts in cooking my lunch and having the same at office which ensures healthy eating.