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October 3 - October 24, 2018
amrita pal's avatar

amrita pal

HPI India

"Small efforts can have big impacts."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 89 TOTAL

participant impact

  • UP TO
    30
    minutes
    spent outdoors

amrita's actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Nature
    Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

    amrita pal's avatar
    amrita pal 10/09/2018 9:48 PM
    I feel pious and an energy flow in my body. This is an emotional connect with the universe.
  • REFLECTION QUESTION
    Simplicity
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    amrita pal's avatar
    amrita pal 10/09/2018 9:46 PM
    I experience a better taste of food and enjoy my eating time. I have put efforts in cooking my lunch and having the same at office which ensures healthy eating.