Renee Parente

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.