Raiyasha Paris

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.