Paul Parker

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a 30-minute walk outside each day.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will volunteer 60 hour(s) in my community during the challenge.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will join my neighborhood association or another local group.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will spend 100 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend 100 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.