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October 3 - October 24, 2018
DEBBY PATTEN's avatar

DEBBY PATTEN

Multnomah County

"More Challenges taken this year!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 105 TOTAL

participant impact

  • UP TO
    36
    meatless or vegan meals
    consumed
  • UP TO
    15
    minutes
    of additional sleep
  • UP TO
    1.0
    minutes
    being mindful

DEBBY's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?