Karissa Pavlik

I will make an appointment for my annual physical.

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will not accept any disposable bags when making purchases.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.