Ryan Pawling

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will make an appointment for my annual physical.

I will commute by bike 6 mile(s) each day and avoid sending up to 5.61 lbs of CO2 into Earth's atmosphere.

I will sign up for my utility company's clean/renewable energy option.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.