Tim Pay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 30 TOTAL
participant impact
-
UP TO30minutesof additional sleep
-
UP TO20minutesspent outdoors
-
UP TO20minutesspent exercising
Tim's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Transportation
Go by Bike
I will commute by bike 12 mile(s) each day and avoid sending up to 12.31 lbs of CO2 into Earth's atmosphere.
Transportation
Use Public Transit
I will use public transit 6 mile(s) each day and avoid sending up to 2.74 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?