Tim Pay

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
30 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

20

minutes

spent outdoors
UP TO

20

minutes

spent exercising

Tim's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Transportation

Go by Bike

I will commute by bike 12 mile(s) each day and avoid sending up to 12.31 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 6 mile(s) each day and avoid sending up to 2.74 lbs of CO2 into Earth's atmosphere.

COMPLETED 0
DAILY ACTIONS