Marshall Pecore
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 36 TOTAL
participant impact
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UP TO40minutesbeing mindful
Marshall's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Marshall Pecore 10/21/2018 4:21 PMMy challenge very going very well. I selected two challenges, one of which I was more familiar with, the other I anticipated to be more challenging. My first goal was to meditate for 20 minutes each day, and I decided to break that down in to two ten minute sessions. This really helped me make the most of this challenge by getting the benefits of meditating twice a day. I cannot stress enough how open it made my mind feel, just to take the time and clear away the mental clutter and achieve some clarity. The second challenge is attempted was to eat my meals without going on my phone or watching TV. This was more straightforward but more difficult for me, and took some mental discipline. Overall, the Ecochallenge has helped me to broaden my horizons in multiple areas and is going really well.