Courtney Pelan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 48 TOTAL
Courtney's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Find Local Recycling Depots
I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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