
Chelsea Peldyak Wilson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 263 TOTAL
participant impact
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UP TO300minutesspent exercising
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UP TO90minutesspent outdoors
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UP TO540minutesbeing mindful
Chelsea 's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Chelsea Peldyak Wilson 10/24/2018 7:46 PMThis challenge has definitely made me more aware of my habits! Glad I was a part of it! :)