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October 3 - October 24, 2018
Chelsea  Peldyak Wilson 's avatar

Chelsea Peldyak Wilson

Land Sharks

Points Total

  • 0 Today
  • 0 This Week
  • 263 Total

Participant Impact

  • up to
    540
    minutes
    being mindful
  • up to
    300
    minutes
    spent exercising
  • up to
    90
    minutes
    spent outdoors

Chelsea 's Actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

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