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October 3 - October 24, 2018
Chelsea  Peldyak Wilson 's avatar

Chelsea Peldyak Wilson

Land Sharks

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 263 TOTAL

participant impact

  • UP TO
    300
    minutes
    spent exercising
  • UP TO
    540
    minutes
    being mindful
  • UP TO
    90
    minutes
    spent outdoors

Chelsea 's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?