
Chelsea Peldyak Wilson
Points Total
- 0 Today
- 0 This Week
- 263 Total
Participant Impact
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up to540minutesbeing mindful
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up to300minutesspent exercising
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up to90minutesspent outdoors
Chelsea 's Actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Feed
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Chelsea Peldyak Wilson 10/24/2018 7:46 PMThis challenge has definitely made me more aware of my habits! Glad I was a part of it! :)