Lisa Pellegrino

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.