Rita Pellerin

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.