MELLANIE PEREIRA
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 87 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO360minutesnot spent in front of a screen
-
UP TO2.0zero-waste mealsconsumed
MELLANIE's actions
Simplicity
Less Screen Time
I will replace 180 minute(s) of screen time each day with other activities.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 80 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?