Skip to main content
October 3 - October 24, 2018
MELLANIE PEREIRA's avatar

MELLANIE PEREIRA

WSHS 1st Period

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 87 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    360
    minutes
    not spent in front of a screen
  • UP TO
    2.0
    zero-waste meals
    consumed

MELLANIE's actions

Simplicity

Less Screen Time

I will replace 180 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 80 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?