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October 3 - October 24, 2018
Keijanay Perry's avatar

Keijanay Perry

KCIA GREEN TEAM

Points Total

  • 0 Today
  • 0 This Week
  • 70 Total

Keijanay's Actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

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  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Keijanay Perry's avatar
    Keijanay Perry 10/19/2018 2:11 PM
    It could keep you to want to keep doing what you want. Keep chasing your dreams and stuff.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Keijanay Perry's avatar
    Keijanay Perry 10/19/2018 2:10 PM
    You can run together or do any exercise and talk.  You guys can go to the gym together
  • Reflection Question
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Keijanay Perry's avatar
    Keijanay Perry 10/18/2018 1:16 PM
    It does surprise me because I feel that the money that they're using to buy the food should be used responsibly. We should only buy what we really need and not go over. If we have left over food we should give it to the homeless. We should use the money on kids and people who don't have a lot of things such as food and stuff. 

    • Lora Jones's avatar
      Lora Jones 10/20/2018 9:06 PM
      You make great points, Keijanay...I agree, it would be best to give our food that we don't use to those who are hungry.