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October 3 - October 24, 2018
Brittany Peterson's avatar

Brittany Peterson

Mayo Clinic Health System

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 79 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    2.0
    people
    helped
  • UP TO
    1.0
    serving
    of fruits and vegetables

Brittany's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?