Lalitha PG

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 2 meal(s) each day free of processed foods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.