Henry Phalen

I will explore at least one new hiking trail or nature walk in my area.

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not accept any disposable bags when making purchases.

I will purchase produce and meat from a local farmers market or food co-op.