Laurieann Phalen

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will spend 60 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend at least 120 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will enjoy the sunrise and/or sunset each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will keep lights, electronics, and appliances turned off when not using them.