Christy Philips

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will not work more than 8 hour days each day to practice work-life balance.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.