Ann Marie Phillips
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 170 TOTAL
participant impact
-
UP TO70minutesnot spent in front of a screen
-
UP TO60minutesof additional sleep
-
UP TO35minutesbeing mindful
-
UP TO240minutesspent outdoors
-
UP TO280minutesspent exercising
Ann Marie's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?