Skip to main content
October 3 - October 24, 2018
Ann Marie Phillips's avatar

Ann Marie Phillips

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 170 TOTAL

participant impact

  • UP TO
    70
    minutes
    not spent in front of a screen
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    35
    minutes
    being mindful
  • UP TO
    240
    minutes
    spent outdoors
  • UP TO
    280
    minutes
    spent exercising

Ann Marie's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 7
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?