Jessica Phillips

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will explore at least one new hiking trail or nature walk in my area.