Lora Phillips
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 164 TOTAL
participant impact
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UP TO300minutesof additional sleep
-
UP TO100minutesbeing mindful
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UP TO60minutesspent outdoors
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UP TO150minutesspent exercising
Lora's actions
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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