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October 3 - October 24, 2018
Lora Phillips's avatar

Lora Phillips

PNC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 164 TOTAL

participant impact

  • UP TO
    300
    minutes
    of additional sleep
  • UP TO
    100
    minutes
    being mindful
  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    150
    minutes
    spent exercising

Lora's actions

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 5
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?