Nathan Phillips

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.