Lavina Phulwani

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will offer to help 1 person(s) who are in need each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will volunteer 1 hour(s) in my community during the challenge.