October 3 - October 24, 2018

Barb Pidkowich

Financial Services

Points Total

  • 0 Today
  • 0 This Week
  • 166 Total

Participant Impact

  • up to
    540
    minutes
    spent exercising
  • up to
    24
    more servings
    of fruits and vegetables
  • up to
    240
    minutes
    of additional sleep

Challenges

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 12
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 9
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY CHALLENGES

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY CHALLENGES

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