Guthrie Pliska
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 58 TOTAL
Guthrie's actions
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time each day with other activities.
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