Guthrie Pliska

I will replace 10 minute(s) of screen time each day with other activities.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will disconnect from my email when not working or studying.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).