Kristina Pollak
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 143 TOTAL
participant impact
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UP TO80minutesspent exercising
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UP TO80minutesspent outdoors
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UP TO6.0whole food mealsconsumed
Kristina's actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Kristina Pollak 10/08/2018 10:43 AMYou move at a slower pace and become more aware of things. By walking you are exposed to all the elements, you hear the sounds of your neighborhood (birds, kids, construction...), smell (the flowers in gardens and/or the city firth and trash) and feel (wind, fog, sun etc ..) where you are. Unlike traveling in a vehicle where you are in your own bubble: maybe listening to music, protected from weather and smells and passing by things without noticing them since you need to concentrate on the road ahead.