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October 3 - October 24, 2018
Kristina Pollak's avatar

Kristina Pollak

Earthforce

Points Total

  • 0 Today
  • 0 This Week
  • 143 Total

Participant Impact

  • up to
    6.0
    whole food meals
    consumed
  • up to
    80
    minutes
    spent exercising
  • up to
    80
    minutes
    spent outdoors

Kristina's Actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 2
DAILY ACTIONS

Feed

  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Kristina Pollak's avatar
    Kristina Pollak 10/08/2018 10:43 AM
    You move at a slower pace and become more aware of things.  By walking you are exposed to all the elements, you hear the sounds of your neighborhood (birds, kids, construction...), smell (the flowers in gardens and/or the city firth and trash) and feel (wind, fog, sun etc ..) where you are.  Unlike traveling in a vehicle where you are in your own bubble: maybe listening to music, protected from weather and smells and passing by things without noticing them since you need to concentrate on the road ahead.