Monika Popielas

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.