Bri Popson
10/09/2018 9:56 AM
I really enjoy all the smells in the area. I'm right by the Beaverton library and the park so right now you can smell the rain and all the wet grass and dirt. It's lovely!
Bri Popson
"Find better ways to improve the world around me by improving myself!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 93 TOTAL
participant impact
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UP TO45minutesspent exercising
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UP TO45minutesspent outdoors
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UP TO20minutesbeing mindful
Bri's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Support Native Communities
I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
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Bri Popson 10/09/2018 9:52 AMOops fell behind already! Outlook reminders for me aren't effective. Any suggestions to help get me on track? -
Bri Popson 10/03/2018 11:31 AMWoo! I signed up just in time! I'm excited to see how our team does as a whole! Let's go Ruby!!!!-
Mercedes Salles 10/03/2018 11:36 AMGreat profile pic - too!
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