JESSICA PORTER

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
240 TOTAL

participant impact

UP TO

360

minutes

of additional sleep
UP TO

225

minutes

being mindful

JESSICA's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

JESSICA PORTER 10/23/2018 10:49 AM

I had a bunch of hmwk and couldnt sleep but luckily i got to meditate

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JESSICA PORTER 10/19/2018 10:49 AM

im beginning to think that sleeping extra is just making me more tired

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JESSICA PORTER 10/18/2018 9:22 AM

I didnt get the extra 30 mins of sleep last night and i can tell cuz ive been falling asleep all day

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JESSICA PORTER 10/16/2018 10:51 AM

meditating is very fun i love it

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JESSICA PORTER 10/14/2018 5:57 PM

I slept in extra late today and it was very nice

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JESSICA PORTER 10/09/2018 11:00 AM

I got more sleep last night cuz i went to bed as soon as i got home from work but i wont have time to meditate cuz im very busy tonight

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- ETHAN WRIGHT 10/09/2018 11:07 AM
  
  I usually just watch Family Guy till 3am every night. Congrats on your sleep! #Jelly
  
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- EMILY EVANS 10/09/2018 11:06 AM
  
  glad you got 30 more mins of extra sleep
  
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