Jillian Powell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO10hoursvolunteered
-
UP TO90minutesspent exercising
-
UP TO90minutesspent outdoors
-
UP TO60minutesnot spent in front of a screen
-
UP TO9.0whole food mealsconsumed
Jillian's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
Volunteer in my Community
I will volunteer 10 hour(s) in my community during the challenge.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?