Lucas Powell

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will enjoy the sunrise and/or sunset each day.

I will take a 10-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will explore at least one new hiking trail or nature walk in my area.